| Class Components & Program Highlights |
| |
| Much like that of an adult aerobics class, every class consists of the following elements: age appropriate warm-up story, endurance, resistance and strength training, activity and coordination, cool down and stretch. Class is completed by a muscle review and topic discussion. |
| |
| We structure our classes based upon the age group and their basic level of motor behavior as described below. Each lesson plan is designed to enhance and improve the fitness level of each specific age group in a creative and structured setting. See Motor Behavior Chart below: |
| |
| Age Range |
 |
| 18 Months |
|
| 18 Months |
|
| 18 Months |
|
| 18 Months |
|
| 18 Months - 2 Years |
|
| 2 Years |
|
| 2 Years |
|
| 2-3 Years |
|
| 3 Years |
|
| 3 Years |
|
| 3-4 Years |
|
| 4+ Years |
|
| 4+ Years |
|
| 4+ Years |
|
|
| Motor Behavior |
|
| Curiosity is extensive |
|
| Can run |
|
| Climb upward but not down |
|
| Walk backwards |
|
| Can gallop |
|
| Can jump in place with both feet |
|
| Roll a ball |
|
| Can begin to kick a ball |
|
| Balance on one foot (5 seconds) |
|
| Throws underhanded |
|
| Can run, hop and skip |
|
| Slide sideward on feet |
|
| Balance on one foot (10 seconds) |
|
| Throws over handed |
|
|
| |
| PROGRAM HIGHLIGHTS. . . |
|
 |
30-minutes (3’s – 5’s) or 20-minutes (toddlers & two’s) of continuous, fun, safe and effective exercises designed for young children |
|
|
Action-packed, non-stop fitness class where every child is the focus – no waiting in line! |
|
|
Skill-specific equipment used in every class for every child |
|
|
Exercise emphasizing large muscle groups, motor skills, coordination, balance, resistance, flexibility and aerobic activity |
|
|
Structured activities that help create spatial awareness, rhythm and social development |
|
|
Physical conditioning prepares kids for skilled activities necessary for competitive and team sports |
|
|
Age-appropriate lesson hand-outs on important topics such as exercise, health, nutrition, safety and hygiene and monthly newsletters for parents |
|
| |
| Classes starting at age 18 MONTHS |
|
| |
 |
|
| |
|
|
|
